Whether you get a drip or a deluge is kind of random. Two things really matter: if your personal normal changes and if your frequency is funky (more than once a month or less than once every three months). If this sounds like you, the info you need to get back on track might be below.

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This article was originally published as "Know Your Flow" in the November 2015 issue of Cosmopolitan, on newsstands now. Click here to subscribe to the digital edition!